Download PDF The Bates Method for Better Eyesight Without Glasses
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The Bates Method for Better Eyesight Without Glasses
Download PDF The Bates Method for Better Eyesight Without Glasses
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About the Author
Dr. William H. Bates was a leading New York opthamologist, who edited Better Eyesight magazine and published The Cure of Imperfect Eyesight by Treatment without Glasses.
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Product details
Paperback: 208 pages
Publisher: Holt Paperbacks; Revised edition (April 15, 1981)
Language: English
ISBN-10: 0805002413
ISBN-13: 978-0805002416
Product Dimensions:
5.5 x 0.7 x 8.2 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
3.7 out of 5 stars
168 customer reviews
Amazon Best Sellers Rank:
#21,106 in Books (See Top 100 in Books)
At the age of 54, suffering from myopia, astigmatism and strabismus most of my life, I'm finally seeing almost normally within 6 weeks. I'm still working at it. My left eye sees perfectly, the right eye is not far behind. Eyes are in the process of straightening. A noticeable difference in 6 days. Doctors have consistently told me there is no hope in getting relief from strabismus as an adult. The techniques explained in this book are proving the doctors wrong. There are sections of the book that are difficult to understand and require experimentation to understand what he is saying. Not everything works for every individual, so I like that he gives alternative techniques so you can choose which one works for you. I live in a place where it is difficult to consult with a vision therapist, so I have only used this book as a guide to better sight. I used to see double with my right eye (left eye closed). Left eye very blurry. I never would have considered driving without glasses. In 2 weeks I started driving without glasses and I feel confident and comfortable. I haven't worn glasses in a month now. I definitely recommend this book, if you are tired of the headaches, eye strain and irritability. I had nothing to lose and I'm enjoying the gain.
I know this might sound as publicty. Well, so be it. This method helped me get rid of my glasses. I am 54 years old and I was prescribed use of glasses since I was 48. Three times prescription was changed to increase the degree of my glasses. Now, after some four months or so of following this method (I am not too disciplined, by the way) I use not glasses anymore, not only in the office, but in reading books as well. I still have to improve, but all I can say is this method works and works well. You buy it or not, it's up to you.
If you want to learn directly from the teacher, buy this.
The author mentions an included test card that can be used to do the recommended eye exercises. This card is missing from the kindle version which makes the purchase worthless.
The beginning of the book is very dense with an introduction to eye anatomy and vision physiology (most of which Bates acknowledges you do not need to know to improve your vision), but after a third of the way in, the very practical, and sometimes even astonishing, insights and findings Bates relays will make you reconsider everything you've been told about vision. This man did incredible work and I believe this book and the practices he encourages will find their way back into the mainstream in the coming years.. as it's very much a part of the mindfulness movement happening in the world. Having finished the book, I plan to incorporate his advice to improve my own vision, relax my mind, and overcome my mental strain, from this day forward. I hope you get a lot out of it too.
The book is great but there is no eye chart included which it says it does on the cover. Without it, you can not practice the method of the book.
Dr. Bates has some great insights and exercises for improving eyesight. I learned about Dr. Bates through a reference from more current book on the subject, and almost neglected to read from the source. I am so glad I ordered this, because the reference to Bates' ideas were so superficial and misunderstood in the book by another Dr. that it missed the primary points entirely. The only complaint I have is that this book states on both covers that an eye chart is included--it is not. I ordered a replacement after the first book, and it was the same--no chart.
From what I understand, Bates is a pioneer in vision therapy, and almost every other book on vision improvement I've read seems to copy some of his original methods. Bates seems to have quite a bit of experience and knowledge about the eyes. The examples he shares are astounding and motivating. The basic premise is that of relaxation. The book is not the easiest to reference, as it is quite technical, but the explanations provide a "why" that is lacking in other books. The "hows" could stand to be a little more simplified. I purchased the book used, and therefore did not receive the "test card" that Bates mentions so frequently. I assume that the test card is probably a miniature eye chart.
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