Free Ebook , by Christmas Abbott
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, by Christmas Abbott
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Product details
File Size: 33977 KB
Print Length: 350 pages
Page Numbers Source ISBN: 0062390961
Publisher: William Morrow; Reprint edition (May 12, 2015)
Publication Date: May 12, 2015
Sold by: HarperCollins Publishers
Language: English
ASIN: B00N0WUPLE
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Let's start from the beginning: I am a normal girl who likes training. I am fit and in great shape (my personal judgment) with good muscle tone. I also like to use myself as guinea pig for different nutrition and workout programs in order to find out what suits me most, which in overall I have. However, my booty has always been hard to... how can i say? show results. This is due to many many years of sedentary lifestyle during adolescence due to knee problems. I have always known that my booty part is the weakest and because of this, I have had muscle imbalances, specially during running (which I sadly had to stop because of constant minor injuries). I was looking for a program to focus on the booty area in order to start running again. Then one day I saw an interview to Christmas Abbot done in mindbodygreen where she mentions her latest book: The Badass Body diet, which is focus on working on the booty part. Hmmmm well, why not? so I went ahead and decided to try it...The book is approachable in language and structure: simple but well written and all content well explained. Christmas didn't go into many details nor deep explanations but in my opinion, she gets the points well presented. If one wants more details, one could google and get more technical info ino sports physiology or other relevant topics. I like that the diet is split into different objectives: maintain, gain, modify and minimalistic (for those who have no time or don't bother in being too strict with the food measuring); and also body sizes (the tallest the person, the more food he/she requires). I love the idea of categorizing food into "bricks" in order to build meals. I think that was such an easy way to approach and follow-up the diet! When I saw the portfolio of exercise I thought "this can't be serious!"; these looked way too easy for someone that has training experience. She introduced three levels of training depending on one's fitness and the workouts are short, being the longest 20 mins only... some are even 6 minutes (seriously????). Nevertheless, the idea of having 24 different workouts in a months looked interesting and fun. I decided to give all a try and start from the very beginning like if I didn't have experience, just to get the feel of it. I also do once a week weight lifting (not very heavy) and I also hike and walk a lot.I have been a month and a half following her diet and exercise program (I have follow the minimalistic plan for a 1.55cm woman). My summary of changes come here:- Following up her brick program is easy. I like that. I stored in my mobile the list of the bricks and the amount of bricks I need for my diet and complexion and I take a peek anytime I am not sure of how much I should eat.- Eating many times a day (i eat between 5-6 times) makes it easy to keep hunger and cravings controlled.- However, it requires planning and contingency to have the "right" food available on hand, specially if one doesn't have a supermarket nearby.- Yes, each exercise is simple but the combination of them is not easy at all, those workouts are really badass! I like the fact that, from the very first workout, I had to eat my "this can't be serious!"... this was way serious. I mean, I didn't struggle that much doing the exercises because I had previous training experience but I felt the muscles working, I felt the difficulty and for a beginner it will be definitely hard. I am in the middle level now and in a couple of workouts I did struggle.... I can't imagine how it will be when I get to the advanced level.- The exercises are perfect for those who want to train in any given unexpected and available place and time. No equipment required (well, does a jump rope count as equipment?).- I definitely have seen changes: my hips got narrower and I know this because of my clothes (I don't measure myself), my legs look leaner and my cellulite (I admit it: although I am sporty and train I have stubborn cellulite in my booty side) has decreased a lot. I am looking much leaner overall.- Because I am taking the "minimalistic" program, I know results may take longer but I have no rush, I prefer to take it at my own pace. I like my body as it looks even if it is not perfect (with cellulite and all) and I have no rush to see changes. My motivation is to overcome my muscle unbalances and go back to running (i miss it a lot). But that being said, I do think that following her modifier program could show results very quickly.For those who want something simple, approachable and that suits busy schedules, I recommend this book and this program. Remember that it is all about PATIENCE; in my opinion, changing many many years of bad habits, sedentary lifestyle or dormant muscles into a desired shaped body is NOT going to take 3 weeks. But one can see important changes in 3 weeks, and even more in 6 weeks and perhaps by the time you are 3 or 6 months into a program you can really say "This mission looks like being accomplished anytime soon".
So When I was 42, I get the bad news from my doctor that my blood pressure, weight, and triglycerides are too high. I tell my sister who is serious into CrossFit, and she recommends this book. Typical me, I don’t even read it until a year later when my doctor is going to put me on pills because now I’m looking at pre-diabeties too.At that point, I am 43, 6 foot, 238 pounds. Not terrible, but obviously not taking care of myself. So I ask my doctor to give me 6 months to see if I can change things with diet first. I promise to get serious. He agrees, so I finally read this book. Easy read, spunky humor, simple plan; so I get to work. The book asks for 3 week commitment to it, and says you will see amazing results. Sckeptical but desperate, I jump in. Oh boy, I seriously lost 30 pounds the first month. It was so drastic, I bought a scale that could record and track it! I wish I had had it the whole time. After that, I was losing nearly a pound a day. Two months in, I’m 40 pounds down exactly where I need to be. People keep commenting on how good I look. I thought being over 40 that there was just no way to lose the gut. Well now it’s gone! I’m down to 198 and feel great wearing pants I haven’t worn in over 5 years. Her plan is simple and made it easy for me to track bricks instead of counting calories.I think the secret is to find what works for you, and this may not work for everyone, but it has absolutely worked for me. And I have about 10 people who have got on it based on seeing my results in person, and they are seeing results too.My attached picture shows where I bought the scale half way in because my weight loss was unbelievable. The upticks were cheat events like my youngest son’s birthday where I gave in and stuffed myself and a trip out of town where it was harder to follow the plan, but as you can see, I quickly recovered.Lastly, before I started, my blood pressure was 140/96. Not terrible, but not at all good. Just a month in from losing 30 pounds, it is down to 126/66. No blood pressure medication, just weight loss.Oh one other thing, all the above was done with absolutely no exercise at all. I wanted to see what diet alone would do. All my life I worked out moderately to eat anything I wanted thinking working out was the secret. Lately I’ve been hearing it’s more diet than exercise, but my stubborn head doesn’t want to listen. Well I just proved it is.Christmas Abbott saved my life and quality of life!
1) The book is poorly edited; something that will get on your nerves if you're an English and grammar fanatic like I am.2) Some facts/studies are stated in terms of findings only, no citation. (i.e. In one study, reaserchers found. . . .).3) My plan has a limit of 738 calories a day. Now I'm not a professional CrossFitter, couldn't change a tire on my Honda Pilot much less in NASCAR, but I do have my BSN as a registered nurse and have been working in the healthcare field for over a decade. So I do know that 738 calories a day is way below what's healthy for the human body.4) The brick system of organizing and planning macros is helpful for someone getting started on that lifestyle.5) Some of the recipes are quick, easy, and deliciousOverall a good way to start out and understand macros--- but should be used merely as a guideline.
While I had high hopes for this plan, it really isn't that easy to follow and can get quite confusing. At one point she says 1 brick = 1 hard-boiled egg, 10 strawberries, and 3 almonds and then the next page says 1 brick = 1large hard-boiled egg. This is not the diet for general people looking to get healthier. It's very restricting and will take real dedication to even stay slightly on this plan.
This book is sooo easy to read. AMAZING explanation, portion control. essentially you can eat anything depending on the plan you chose! It works so well. I got shredded in 10 days (im already small).A friend of mine lost 15lbs in 2 weeks!
Bought this for my wife thinking she would like it. She LOVED it! Read entire book in 3 days and changed her diet to with ideas in the book! A must buy!
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